As the holiday season nears, keeping that resolution of healthy eating can be tough going in Louisiana. River Road Recipes (RRR) is happy to help with River Road Recipes III (RRRIII), A Healthy Collection. Now you can have your cake and eat it too! Each recipe in RRRIII contains the breakdown of calories, fat, cholesterol, and sodium per serving. Check out one of our favorite dinner and dessert recipes from RRRIII below.
Seafood Eggplant Casserole (RRRIII, Page 171)
One 1 1/2 – 2 pound eggplant
4 tablespoons flour
2 tablespoons canola oil
1 cup skim milk
1 cup chopped cooked shrimp
1 pound lump crabmeat
1 cup bread crumbs
1 bunch green onions, chopped
1⁄2 teaspoon each basil, oregano, thyme, paprika
1 teaspoon minced garlic
2 tablespoons parsley
1⁄2 teaspoon salt
1⁄4 teaspoon each pepper and
Peel and cube eggplant. Boil in water until tender, drain. Make a roux with the oil and flour. Add milk and stir until thickened. Fold in the eggplant and remaining ingredients. Place in 2-quart baking dish sprayed with vegetable oil cooking spray and bake for 30 minutes at 350 degrees.
A few more member dinner favorites: the Carrot Soufflé on page 119, the Blackberry and Port Venison on page 156, the Seafood Paella on page 237, and the Pepper Crusted Red Snapper on page 246.
Black Forest Cake (RRRIII, Page 223)
3⁄4 cup egg substitute or 1 egg and 3 egg whites
1 teaspoon almond flavoring
1 box light chocolate cake mix, preferably devil’s food or fudge
One 18-ounce can reduced sugar cherry pie filling or cherries packed in light syrup
1⁄2 cup cocoa powder
1⁄2 cup granulated sugar
2 teaspoons cornstarch
1/3 cup skim or low fat milk
1 tablespoon margarine
2 tablespoons vanilla extract
Beat eggs by hand. Add flavoring. Stir in cake mix and blend well; batter will be thick. Fold in pie filling. Pour into greased bundt pan and bake at 350 degrees for 45 to 50 minutes. Cool and remove from pan.
Glaze: In a saucepan, mix cocoa, sugar and cornstarch together until well blended. Place over medium heat and gradually whisk in milk. Bring to a boil, stirring frequently. Cook for about 2 minutes until thickened; continue stirring. Remove from heat and whisk in margarine and vanilla. Stir until smooth. Drizzle over cake. This cake travels well.
Other great entertaining menus from River Road Recipes IV :
Graduation Dinner, page 126 – includes a Seafood Lasagna and Red Velvet Cake
Bundle of Joy, page 223 – include a full delicious menu of food and dessert for the whole family and their new additions
Family Reunion, page 267 – southern style reunion
After the Hunt, page 216 – the sportsman’s paradise of recipes
White Light Night: RRR & Laura Bellone
River Road Recipes will join Laura Bellone, the artists for RRR III, this Friday, November 17th at White Light Night. We will be at Booth #30. Stop by to pick up a copy of your favorite RRR books for a friend and local artwork. Be sure to see more of Laura’s work at Petite Louisiane.